We love oils! That's pretty clear, since we're in the aromatherapy business. You probably know what massage oils are, but what about body oil? or bath oil? Well, they are all in fact the same magical oil, and we're going to show you how to blend your own!
What you will need
Massage/Body oils are a mix of carrier oils and essential oils with different variations of each depending on its intended purpose. To make your own massage oil, you will simply need 3 things; a good carrier oil, some essential oils and a glass bottle with a tight fitting lid. Now you're ready!
The essential oils we blend to make a massage oil depends on your desired results. For Energy, you'd use Rosemary,Eucalyptus Peppermint, Lavender, Grapefruit, Cypress & Fir Balsam. These are some of the same essential oils you could use for a respiratory blend.
If you're looking to make a more sensual blend you'll want to include essential oils like Patchouli, Ylang Ylang, Frankincense and Sandalwood. *When you're using these heavier base note essential oils you use about 1/4 the amount of a top or middle note, as they are much stronger scented.
Cautions: There are cautions with using essential oils in a massage oil. If you're pregnant or nursing. Here's a link to essential oils for Preganacy and nursing mothers. The other caution is with Phototoxic essential oils. These are normally all citrus fruit oils. They don't like to get hot, so you shouldn't use them before going in direct sunlight or in a hot bath.
The key to mixing a massage oil is in the ratio of essential oils to carrier oils. You'll see these colourful lists below show the range of essential oils to add.
The common rule is that 20 drops of an essential oil = 1ml
Try these super easy recipes to blend your own massage oil.
Sensual Massage Oil
For 50ml bottle (with 2.5% Essential oil dilution = 25 drops)Remember, anytime you use Base Essential Oils, they have a strong aroma and you don't need to use 5% dilution)
- 10 drops Bergamot
- 7 drops Cypress
- 5 drops Orange
- 3 drops Frankincense
- 1 drop Ylang Ylang
- Fill remainder of bottle with Carrier Oil of choice
Pain Relieving Massage Oil
For 50ml bottle (with 5% Essential oil dilution = 50 drops)
- 25 drops Lavender
- 10 drops Eucalyptus (globulus)
- 10 drops Rosemary
- 5 drops Fir Balsam
- Fill remainder of bottle with Carrier Oil of Choice
Carrier OilsBelow are some oils that you can use for your blend and also what they can do for you. For more carrier oil info, check out our "What are Carrier Oils?" blog.
- Rich in antioxidants
- Astringent (good for oily skin or acne)
- High in fatty acid & linoleic acid (good for giving you soft skin and firm tissue)
- Good for all skin types including sensitive skin
- Helpful for scars or scrapes
- Lightweight oil
- Helpful for dry, irritated skin
- Skin plumping (wrinkle reducing!)
- Warming oil (helps with muscular aches and pains)
- Heavier oil
- Has naturally occuring vitamins including Vitamin E
- Very high in oleic acid, Omega-3 and Omega-6 (fatty acids)
- Good source of linoleic acid
- Very thick, adds a luxurious texture
- Extends the shelf life of other carrier oils
- Helps to heal scar tissue
- Rejuvenates skin cellular activity